Pap tests can be a little awkward, but there are some things you can do to make it easier.
Find a doctor or nurse you are comfortable with
The most important thing you can do to make sure you have a good experience is to find a doctor or nurse you are comfortable with to take your Pap test.
Remember - if you feel uncomfortable, you can stop the Pap test at any time.
Let the clinic know about any special needs
Make sure you tell the clinic about any special needs you have when you book the appointment, for instance:
If clinics have any of these services available, it is usually listed in our Pap test provider directory.
You can also call the Cancer Council Helpline on 13 11 20 to access this information.
If you need help accessing this information in a language other than English, call TIS on 13 14 50 and ask to be connect to the Cancer Helpline on 13 11 20 and an interpreter will help you speak to a nurse.
Lucy's story
I've always been very aware of the importance of regular Pap tests, as my Mum had early-stage cervical cancer in her 30s.
She encouraged me to start having regular Pap tests when I turned 18 and I followed her advice, albeit begrudgingly!